2015/08/26

[kitb萌早餐] 如何興建厚厚三明治

早餐要吃得像皇帝,這是一條保持身體健康的真理,你需要相信我啊!所以早餐的三明治不要太單薄,我們來建設厚厚超級三明治!


1/ 貓咪造型超級三明治
餡料的部分其實都很隨性,家裡有甚麼你喜歡吃甚麼全夾進去就對了,我的選擇通常是蔬果和健康的東西。貓咪造型用一點麵包、芝士和紫菜就可以輕易完成,你喜歡甚麼表情都可以啊。

2/ 菇菇芝士蕃茄蛋三明治
這種三明治基本上只需要一只平底鍋就可以完成,各種食材輪流甚麼同時在鍋中煎熟,麵包也可以用平底鍋烘脆,並且記得要加芝士,那就一定很好吃了。

3/ 太陽蛋貝果三明治
為了增加三明治造型的氣勢,可以將太陽蛋鋪放在最上層,反正半熟蛋黃放哪裡都一樣吃得狼狽。貝果三明治的部分如果有易溶的芝士如mozzarella,可以原個放進焗爐焗一會,那芝士就會溶得更好看了。
4/ 法式吐司三明治
如果一般吐司麵包已經不能滿足你,不如先將它做成法式吐司吧。用雞蛋、奶和肉桂粉混成蛋汁,用蛋汁將麵包浸透,然後用牛油將麵包煎成金黃色。用做好的法式吐司夾三明治,步驟多一重,美味多一重。

5/ 奄列三明治
將食材分開來放太鬆散?將它們都包在蛋皮中間好了。三明治做出來比較矮,每一口都可以吃到不到食材的滋味。

6/ 厚吐司造型三明治
如果你買到有足夠厚度的麵包,就可以玩這個了。將麵包方塊中間挖空再填入餡料,切出來的部分還可以做成屋頂物盡其用,所有配件用芝士黏起來就對了。
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[kitb萌早餐] 綠色鬆餅全集


有時候覺得黃色鬆餅太沉悶,就會加點綠茶粉將它變成綠色,既好吃又好玩。鬆餅變成綠色抹茶味之後,可以有甚麼變化玩法呢?我們一起來研究研究。


1/ 啤梨鬆餅
顏色剛好跟啤梨一樣,不如將鬆餅煎成啤梨形吧!煎好後輕輕用朱古力漿畫上蒂,十分成功的偽裝術啊!


2/ 迷你雙色鬆餅串
一半的鬆餅粉漿保留原色,一半染上綠色,然多全煎成小圓形。將小圓鬆餅顏色相間地串在一起,再配上水果、棉花糖和果醬,立即變成可愛又受歡迎的派對小吃。
3/ 鬆餅小樹
綠茶粉除了混入鬆餅粉漿中染色,也可以灑在鬆餅表面作裝飾啊!將鬆餅煎成由大至小的圓形,疊放在一起,然後灑上綠茶粉,就變成一棵可愛的小樹了。

4/ 草莓優格鬆餅卷
在平常的鬆餅粉漿中混入多一點奶,即可以煎出比較薄可以捲起來的鬆餅。中間捲入草莓和優格,即可做成有趣的鬆餅卷,一枝枝拿起來吃很好玩呢!

5/ 成雙成對毛毛蟲鬆餅拼盤
將數片圓形鬆餅排好,就成為毛毛蟲的身體了,一左一右做好兩盤,正好跟伴侶一人一碟好甜蜜呢。

6/ 小青蛙造型鬆餅
簡單地利用圓形鬆餅和水果切片,就可以拼砌出不同可愛動物。青蛙的眼睛除了可以用原色鬆餅,也可以用香蕉片啊。
 7/ 三眼仔大眼仔造型鬆餅
煎鬆餅的時候畫出外星人的形狀,並且加上雙角,就可以變成大家都喜歡的卡通人物了。眼睛和嘴巴可以利用棉花糖和朱古力漿做出來。

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[kitb萌早餐] 夾三明治以外 6個牛油果創意食法


很喜歡吃牛油果,它營養價值高對健康又好處多多,味道亦佳,完全不介意每天都吃。除了切片夾三明治或打成酪梨牛奶,其實還可以有更多吃法呢!

1/ 牛油果煎蛋
牛油果切塊後,在平底鍋圍成圓圈,然後將雞蛋打在中央,至雞蛋煎熟即可。煎過的牛油果風味略有不同,造型有趣味道也很好。


2/ 牛油果醬班尼迪蛋
平常吃班尼迪蛋,上面都淋上用蛋黃造的荷蘭醬,想健康一點,可以嘗試用牛油果醬取代。將熟透的牛油果壓成醬,拌入奶和檸檬汁至醬汁狀,再淋在水波蛋上即可,班尼迪蛋立即變得極之清新。


3/ 牛油果醬拌通心粉 (食譜)
將熟透的牛油果壓成醬,變成青醬拌通心粉吃,是一道簡單又容易消化又營養豐富的美味早餐/午餐/晚餐。通心粉可以預先煮好一些儲存在冰箱,可以節省準備時間,拌點橄欖油它們就不會黏成一團了。

牛油果除了用叉子壓成醬,有時我也會用刀將它切得很碎很碎,並在砧板上直接調味 (檸檬汁、橄欖油、黑胡椒之類),不用多洗一隻碗之餘,質感也比較豐富呢。

4/ 牛油果菠蘿芝士烤吐司
在全麥麵包上鋪上牛油果、粟米粒、菠蘿和芝士碎,再放入焗爐焗約10分鐘,一份熱辣辣、味道充滿層次的烤吐司就可以上桌了。

5/ 牛油果藜麥米紙卷 (食譜)
做米紙卷的方法十分簡單,將乾硬的米紙浸在熱水裡,它就會軟化,這時候將配料堆放在中央,摺好捲起就可以了。配料可以發揮想像力,我就用了牛油果和蕃茄藜麥,藜麥可以預先煮好,節省預備早餐的時間。除此以外,各種蔬菜都非常適合做米紙卷啊。

6/ 無蛋朱古力牛油果蛋糕 (食譜)
不用雞蛋用牛油果焗蛋糕,少油少糖(但多朱古力),立即變成比較健康的小點心。無蛋蛋糕做法很簡單,基本上將所有材料混合放進焗爐,焗個十數分鐘就可以吃了,這種蛋糕新鮮出爐的時候最好吃,也可以配優格和果醬。
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[台北早餐] Wake up at 5am to start your breakfast adventure in Taipei

"There are breakfast restaurants everywhere and everything is yummy!" 

That's my first impression of Taipei after I visited the city for the first time many years ago. I can still remember the joy of having egg pancake, sesame flat bread and soymilk every morning. For breakfast lovers like me, this city is heaven and you wish you can have breakfast all day long.

Here are some spots for you to try out the best Taiwanese breakfast, 3 traditional and 3 with a little bit of modern twist. 


Fu Hang (阜杭豆漿)
2/F, 108 Zhongxiao E Road, Taipei
05:30 ~ 12:30 (close on Monday)

People start queuing up at 5am for the infamous sesame flat bread. Their bread are freshly baked in an open kitchen, you can see how chefs putting raw doughs into the hot metal barrel and enjoy the wonderful smell in the air.

It actually called "thick bread"(厚燒餅) in Chinese, can come with egg sheet or deep fried chinese donut (I suggest both). The big roll give you different texture in layers, the bread crust and chinese dount are crispy, in between are soft or chewy. The taste is also a mixture of saltiness and sweetness, it's a full experience for every big bite. No wonder people would wait for over an hour just for this.

Chen Gen (陳根找茶)
No.7, Lane 391, Zhuangjing Road, Taipei
06:00 ~ 12:30 (everyday)

Egg pancake is one of my favorite Taiwanese breakfast, the melting cheesy center is a must. This thin pancake is fried to golden yellow on a hot metal plate, and then roll with egg sheet and cheese. You can also have filling like ham, bacon or flossy pork if you want. It's cut into mouthful pieces when served, every bite is crispy and cheesy. I usually can't resist to encore when I have my pancake here.

Lau's Mom (劉媽媽飯糰)
No. 88, Section 2, Hangzhou S Road, Taipei
05:30 ~ 11:00

Rice Ball is another common breakfast in Taiwan, usually wash down with soymilk or ricemilk. It's filled with goodness of deep fried chinese donut, spiced egg, pickled vegetable, flossy pork, and fillings of your choice. All wrap in a big bowl of hot sticky rice. At Lau's, you can also choose purple rice to white rice, and a vegetarian version for better health.

LoCo Food (樂口福)
No. 5-4, Lane 89, Section 3, Nanjing E Road, Taipei 
06:00 ~ 14:00

I've told you egg pancake need to be crispy and cheesy, and LoCo Food surely got the whole package. On top of that, they created some interesting filling like hush brown (my favorite), barbecue pork and sausage. Everything served in a cute cast iron pan.

mini bean
No. 16, Alley 4, Lane 251, Section 3, Zhongxiao E Road, Taipei
08:00 ~ 20:00 (close on Tuesday)

The best drink to wash down your breakfast in Taiwan is always soymilk. Getting bored with the normal one, you can expand your choice here. Mini bean use local grown organic yellow/black beans and vegetable to prepare their soymilk (also soybread and soybiscuit). The fresh vegetable not only gives sweet taste to the milk but also beautiful colours. A purple yam or pink beetroot soymilk packed with nutrients give you both health and happiness.
 
Full House (豐盛號)
No. 4, Lane 223, Zhongzheng Road, Taipei
07:00 ~ 11:30

Packed sandwich can be found everywhere in Taipei, but if you want to sit down and have a nice breakfast sandwich, Full House is a place to go. They are famous for using charcoal fire to toast their bread. In between is hearty ingredients like mashed potato, roasted porks and egg sheet. Apart from the sandwich, their milktea is also a MUST try. Be sure to come early in the money, their food sold out real fast.  
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2015/08/21

[kitb萌早餐] 桃子黑芝麻法式吐司


最近買了平常很少用厚切白吐司
吃一下薄麵包不能做的菜式 好好玩

材料:
厚切吐司白麵包 1片
雞蛋 1隻
豆奶 2湯匙
肉桂粉 少許
黑芝麻醬 適量
美國黃肉桃 1個
 
做法:
1/ 厚切吐司麵包中間切開塗上黑芝麻醬
2/ 將雞蛋+奶+肉桂粉在淺盤子中打勻
3/ 將麵包浸進步驟2的蛋液中,兩面浸透
4/ 平底鍋放少許牛油,將麵包煎成兩面金黃包
5/ 麵包切半份,上面鋪上切片桃子,淋上蜂蜜即可

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