2015/08/26

[kitb萌早餐] 夾三明治以外 6個牛油果創意食法


很喜歡吃牛油果,它營養價值高對健康又好處多多,味道亦佳,完全不介意每天都吃。除了切片夾三明治或打成酪梨牛奶,其實還可以有更多吃法呢!

1/ 牛油果煎蛋
牛油果切塊後,在平底鍋圍成圓圈,然後將雞蛋打在中央,至雞蛋煎熟即可。煎過的牛油果風味略有不同,造型有趣味道也很好。


2/ 牛油果醬班尼迪蛋
平常吃班尼迪蛋,上面都淋上用蛋黃造的荷蘭醬,想健康一點,可以嘗試用牛油果醬取代。將熟透的牛油果壓成醬,拌入奶和檸檬汁至醬汁狀,再淋在水波蛋上即可,班尼迪蛋立即變得極之清新。


3/ 牛油果醬拌通心粉 (食譜)
將熟透的牛油果壓成醬,變成青醬拌通心粉吃,是一道簡單又容易消化又營養豐富的美味早餐/午餐/晚餐。通心粉可以預先煮好一些儲存在冰箱,可以節省準備時間,拌點橄欖油它們就不會黏成一團了。

牛油果除了用叉子壓成醬,有時我也會用刀將它切得很碎很碎,並在砧板上直接調味 (檸檬汁、橄欖油、黑胡椒之類),不用多洗一隻碗之餘,質感也比較豐富呢。

4/ 牛油果菠蘿芝士烤吐司
在全麥麵包上鋪上牛油果、粟米粒、菠蘿和芝士碎,再放入焗爐焗約10分鐘,一份熱辣辣、味道充滿層次的烤吐司就可以上桌了。

5/ 牛油果藜麥米紙卷 (食譜)
做米紙卷的方法十分簡單,將乾硬的米紙浸在熱水裡,它就會軟化,這時候將配料堆放在中央,摺好捲起就可以了。配料可以發揮想像力,我就用了牛油果和蕃茄藜麥,藜麥可以預先煮好,節省預備早餐的時間。除此以外,各種蔬菜都非常適合做米紙卷啊。

6/ 無蛋朱古力牛油果蛋糕 (食譜)
不用雞蛋用牛油果焗蛋糕,少油少糖(但多朱古力),立即變成比較健康的小點心。無蛋蛋糕做法很簡單,基本上將所有材料混合放進焗爐,焗個十數分鐘就可以吃了,這種蛋糕新鮮出爐的時候最好吃,也可以配優格和果醬。
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[台北早餐] Wake up at 5am to start your breakfast adventure in Taipei

"There are breakfast restaurants everywhere and everything is yummy!" 

That's my first impression of Taipei after I visited the city for the first time many years ago. I can still remember the joy of having egg pancake, sesame flat bread and soymilk every morning. For breakfast lovers like me, this city is heaven and you wish you can have breakfast all day long.

Here are some spots for you to try out the best Taiwanese breakfast, 3 traditional and 3 with a little bit of modern twist. 


Fu Hang (阜杭豆漿)
2/F, 108 Zhongxiao E Road, Taipei
05:30 ~ 12:30 (close on Monday)

People start queuing up at 5am for the infamous sesame flat bread. Their bread are freshly baked in an open kitchen, you can see how chefs putting raw doughs into the hot metal barrel and enjoy the wonderful smell in the air.

It actually called "thick bread"(厚燒餅) in Chinese, can come with egg sheet or deep fried chinese donut (I suggest both). The big roll give you different texture in layers, the bread crust and chinese dount are crispy, in between are soft or chewy. The taste is also a mixture of saltiness and sweetness, it's a full experience for every big bite. No wonder people would wait for over an hour just for this.

Chen Gen (陳根找茶)
No.7, Lane 391, Zhuangjing Road, Taipei
06:00 ~ 12:30 (everyday)

Egg pancake is one of my favorite Taiwanese breakfast, the melting cheesy center is a must. This thin pancake is fried to golden yellow on a hot metal plate, and then roll with egg sheet and cheese. You can also have filling like ham, bacon or flossy pork if you want. It's cut into mouthful pieces when served, every bite is crispy and cheesy. I usually can't resist to encore when I have my pancake here.

Lau's Mom (劉媽媽飯糰)
No. 88, Section 2, Hangzhou S Road, Taipei
05:30 ~ 11:00

Rice Ball is another common breakfast in Taiwan, usually wash down with soymilk or ricemilk. It's filled with goodness of deep fried chinese donut, spiced egg, pickled vegetable, flossy pork, and fillings of your choice. All wrap in a big bowl of hot sticky rice. At Lau's, you can also choose purple rice to white rice, and a vegetarian version for better health.

LoCo Food (樂口福)
No. 5-4, Lane 89, Section 3, Nanjing E Road, Taipei 
06:00 ~ 14:00

I've told you egg pancake need to be crispy and cheesy, and LoCo Food surely got the whole package. On top of that, they created some interesting filling like hush brown (my favorite), barbecue pork and sausage. Everything served in a cute cast iron pan.

mini bean
No. 16, Alley 4, Lane 251, Section 3, Zhongxiao E Road, Taipei
08:00 ~ 20:00 (close on Tuesday)

The best drink to wash down your breakfast in Taiwan is always soymilk. Getting bored with the normal one, you can expand your choice here. Mini bean use local grown organic yellow/black beans and vegetable to prepare their soymilk (also soybread and soybiscuit). The fresh vegetable not only gives sweet taste to the milk but also beautiful colours. A purple yam or pink beetroot soymilk packed with nutrients give you both health and happiness.
 
Full House (豐盛號)
No. 4, Lane 223, Zhongzheng Road, Taipei
07:00 ~ 11:30

Packed sandwich can be found everywhere in Taipei, but if you want to sit down and have a nice breakfast sandwich, Full House is a place to go. They are famous for using charcoal fire to toast their bread. In between is hearty ingredients like mashed potato, roasted porks and egg sheet. Apart from the sandwich, their milktea is also a MUST try. Be sure to come early in the money, their food sold out real fast.  
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2015/08/21

[kitb萌早餐] 桃子黑芝麻法式吐司


最近買了平常很少用厚切白吐司
吃一下薄麵包不能做的菜式 好好玩

材料:
厚切吐司白麵包 1片
雞蛋 1隻
豆奶 2湯匙
肉桂粉 少許
黑芝麻醬 適量
美國黃肉桃 1個
 
做法:
1/ 厚切吐司麵包中間切開塗上黑芝麻醬
2/ 將雞蛋+奶+肉桂粉在淺盤子中打勻
3/ 將麵包浸進步驟2的蛋液中,兩面浸透
4/ 平底鍋放少許牛油,將麵包煎成兩面金黃包
5/ 麵包切半份,上面鋪上切片桃子,淋上蜂蜜即可

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2015/08/20

[台北住宿] 顏色控的住宿之選

你最喜歡甚麼顏色呢?
有時候,如果入住酒店的主題色,剛好是自己喜歡的顏色,就會覺得特別興奮。以下幾個顏色我都蠻喜歡的,尤其是蛋黃色,顏色控們下次訂酒店可以考慮看看啊~




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[台北住宿] 粉紅小屋:Ulysses尤利西斯
在台北車站後面的粉紅色小屋,外觀十分吸引視線。屬於小型旅館房間面積不大,粉紅色就只有外牆,入面每個房間的設計都略有不同。




[台北住宿] 如同陽光溫暖怡人:大地清旅
這個咸蛋黃橙黃色,令我一進門就十分醒神,看我的行李箱也挑這個顏色就知道我喜歡黃色。在兩個捷運站中間所以步行需要一點時間,但我欣賞她們悉心安排的豐富早餐,食材都是在地精心挑選,菜式也隨季節更替。


[台北住宿] 公園旁的安靜小旅店 // i'm inn 艾米旅店 
藍色外牆上面有台灣藝術家畫的塗鴉,位於雙連站附近的旅店,既有一般雙人房也有青年旅舍式的多人房。房間不算大,以藍色為主調,簡單舒適。上落要爬樓梯,不過附近有好吃的早餐店。




[台北住宿] 永康街的小方舟 Ark Hotel 
在永康街捷運站附近的小旅店,樓下有UBike站,踏單車去吃早餐或晚上踩回家也很方便。過條馬路就是永康街,想吃甚麼也找得到。


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[台北素食] 夏天就是要吃冰!非吃不可台灣五大名冰

夏天就是要吃冰!
你最想吃哪一個呢?




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(1) 經典台灣芒果冰

在外國遊客眼中,芒果冰大概是最著名的冰,新鮮的愛文芒果滿滿的堆放在刨冰上,再淋上甜甜的煉乳,簡單又美味的消暑聖品。



(2) 台南莉莉水果店的神秘雜果冰 (網站)

點了雜果冰端來的就白色冰山一座,水果原來都埋在冰底。更有趣的是,這裡將小蕃茄和木瓜都列在水果名單之中啊。




(3) 花蓮五霸包心粉圓焦糖煉乳刨冰 (網站)

在花蓮第一次吃到這個外表霸氣的格仔冰,後來在高雄也有吃過。入面是粉圓、紅豆、綠豆、豆花、仙草,表面的刨冰先淋焦糖漿,再用煉乳劃上格紋,能吃完絕對不簡單。






(4) 台北Ice Monster的珍珠奶茶冰 (網站)

台灣朋友介紹的珍珠奶茶冰,將奶茶冰凍結成冰,再製成綿花冰,配上煉乳布丁和真珍珠,好有心思誠意的甜品創作。




(5) 小金門三層樓芋頭冰 (面書) (食記)

在陽光超毒辣的金門,不吃冰怎麼能生存?三層樓是賣這個冰的民宿的名字,不過這冰也的確有三層樓的高度和氣勢,滿滿一大盤大概夠十個人分。所有吃冰應該有的配料都全加進去,最上面再加超大球的芋泥!那芋泥真是超級好吃。






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